Are KIND Soft Baked Squares a Healthy Choice?
Okay, let's talk health. These KIND squares aren't a kale salad, but they're also not a candy bar pretending to be something else. They do have some things going for them. The almond flour is a win, it's got more nutrients than regular wheat flour, and it’s gluten-free. The 5 grams of protein is a plus, it’s not a huge amount, but it can help keep you feeling fuller for longer than just a straight-up sugary snack. And, they have 4 grams of dietary fiber, which is something most sweet treats lack. Also, they use real cocoa powder and almonds, which is better than a bunch of artificial stuff. So, they're trying, they are making an effort to be a better-for-you snack, and for that, I give them credit.
Now, let’s be real, these aren’t perfect. They do have 8 grams of sugar per square, which isn't terrible, but it's still sugar. If you’re watching your sugar intake, you need to keep that in mind. They also have some canola oil, which isn't the worst fat, but it's not the best either. And, while the almond flour is good, it’s still a processed food, not like eating a handful of raw almonds. So, while they're better than some other sweet snacks, they're not a health food. It's important to see them as a treat, a better treat, but still a treat. So, the key is moderation, as with pretty much everything that tastes good.
Nutrient | Amount per Square | Consideration |
---|---|---|
Protein | 5g | Good for satiety |
Sugar | 8g | Moderate amount |
Fiber | 4g | Beneficial for digestion |
Fat | 9g | Includes canola oil |
So, are KIND Soft Baked Squares a healthy choice? It’s complicated. They're not a health food you should eat every day, but they’re also not the worst thing you could reach for when you need a sweet fix. It’s all about balance. If you’re looking for a gluten-free snack with some protein and fiber that actually tastes good, these are a solid option. But, if you're expecting a super healthy, low-sugar snack, you might be a little disappointed. It really depends on what you are comparing it to. I would say, keep an eye on the sugar, don’t go overboard, and enjoy them as part of a balanced diet. They are a better option than many other processed snacks, that’s for sure.