Amazing Banana Peanut Butter Brownies: 3 Ingredient Magic

Amazing Banana Peanut Butter Brownies: 3 Ingredient Magic

Lula Thompson

| 12/28/2024, 8:09:10 PM

Whip up easy 3-ingredient banana peanut butter brownies! Vegan, gluten-free & delicious. Get the recipe now!

Table of Contents

Craving a treat that's both delicious and good for you? Forget complicated recipes, because we're diving into the world of ridiculously easy **banana peanut butter brownies**! Yes, you read that right – just three ingredients are all it takes to create these fudgy, satisfying squares of goodness. Forget the flour, the sugar, and all the fuss; this recipe is about keeping things simple and healthy. We'll explore why these brownies are a fantastic option, not just for your taste buds, but also for your body. Then, I'll walk you through each step to make these treats yourself, sharing some pro tips along the way. Finally, we'll cover storage so you can enjoy your batch for days! Get ready to bake some magic with bananas, peanut butter, and cocoa powder; it's time to get started!

Why These Banana Peanut Butter Brownies Are a Game Changer

Why These Banana Peanut Butter Brownies Are a Game Changer

Why These Banana Peanut Butter Brownies Are a Game Changer

A Guilt-Free Treat

Okay, let’s be real, most brownies are basically sugar bombs, right? But these **banana peanut butter brownies** are different. They're like the superhero version of a dessert. We're talking no refined sugar, no flour, and no weird additives – just pure, wholesome ingredients. The sweetness comes from the bananas, which are naturally sweet, and the peanut butter adds healthy fats and protein. It’s a win-win. You get that satisfying sweet fix without the guilt trip or the sugar crash later. Seriously, it's like having your cake (or brownie) and eating it too, and feeling good about it!

It is also perfect if you're into healthy food, and you do not want to feel bad about eating a dessert, it is a perfect way to enjoy a sweet without doing much.

Simple, Speedy, and Satisfying

Life's busy, and who has time for complicated baking projects? That’s another reason why these brownies are a total game changer. With only three ingredients and barely any prep time, you can whip up a batch in minutes. It's the kind of recipe that’s perfect for those moments when you want a quick treat or need to satisfy a sweet craving, and you do not have time for a lot of work. Plus, let's not forget how much fun it can be to just throw everything in a bowl and mix it. It's so simple that even a kid could do it.

Benefit

Description

Healthy

No refined sugar, flourless, good fats and protein

Easy

3 ingredients, minimal prep time

Fast

Ready in less than 30 minutes

A Versatile Snack

Beyond being a healthy dessert, these brownies are incredibly versatile. Need a quick breakfast? Grab a brownie. A pre-workout snack? Brownie power! A post-dinner treat? You guessed it: brownie. They're also great for those with dietary restrictions, being naturally vegan and gluten-free. You can also add your own twist with chocolate chips, nuts, or a sprinkle of sea salt. The possibilities are endless, and you can tailor them to fit your taste. They're not just brownies; they’re your personal, customizable snack of awesome.

These brownies are my go to snack when I am watching TV, it is fast and easy to make and they are delicious. It is great for when you do not have much time and want something sweet.

Making Your Own Flourless Banana Peanut Butter Brownies

Making Your Own Flourless Banana Peanut Butter Brownies

Making Your Own Flourless Banana Peanut Butter Brownies

The Simple Steps to Brownie Bliss

Alright, let’s get down to the fun part: actually making these **banana peanut butter brownies**. It’s so easy, it's almost silly. First, you’ll need three ripe bananas. The riper, the sweeter, so those spotty ones you’ve been ignoring? They’re perfect. Mash them up in a bowl until they look like baby food. Next, add your creamy peanut butter. I like the natural kind, but any peanut butter will do. Stir it in until it's all smooth and combined with the mashed banana. Lastly, add your cocoa powder. Make sure you sift it, so you do not get any chunks. Mix everything together until you have a nice, thick batter that looks like chocolate pudding. It's that simple!

Now that you have the batter, it's time to get baking. I like to line a square baking pan with parchment paper for easy removal. Pour the batter in, spread it out evenly, and pop it into a preheated oven. Then, just wait. The smell that will fill your kitchen is amazing, and the brownies will be ready to eat in no time.

Ingredient Checklist

  • 3 ripe bananas
  • 1 cup of peanut butter (creamy is recommended)
  • ½ cup unsweetened cocoa powder

Tips for the Best Banana Peanut Butter Brownies

Tips for the Best Banana Peanut Butter Brownies

Tips for the Best Banana Peanut Butter Brownies

Making Them Extra Special

Okay, so you've got the basic recipe down, but what if you want to take your **banana peanut butter brownies** to the next level? Well, I've got some tricks up my sleeve. First, let's talk about bananas. The riper, the better, they're sweeter and easier to mash. But if your bananas are a bit too ripe, like almost black, don’t worry, they will work just fine. Next, with the peanut butter, go for the natural kind, it’s healthier and gives a richer flavor. However, any kind will work. And if you want a little extra oomph, try adding a teaspoon of vanilla extract. It might not be a core ingredient, but it will make a difference. Remember to sift your cocoa powder, so you do not get any chunks in your batter; no one likes a chunky brownie, right?

Also, don't be shy about experimenting with add-ins. Chocolate chips, chopped nuts, or a sprinkle of sea salt can transform your brownies from simple to spectacular. If you want to make it a bit healthier, you can add chia seeds or flax seeds for an extra fiber boost. Feel free to try out whatever you have in the kitchen. Remember, baking is all about having fun and being creative. So, go wild and see what you can create!

Baking to Perfection

Now, for the baking part. Make sure to preheat your oven to 350°F (175°C). This ensures that the brownies cook evenly. When baking, use a square pan, lined with parchment paper; this makes it easier to remove the brownies later. Don’t overbake them, they should be slightly soft in the middle. The baking time can vary depending on your oven, so keep an eye on them. Usually, 20-25 minutes is perfect. If you're not sure if they're ready, stick a toothpick in the center. If it comes out with a little bit of batter still on it, they're good to go. Remember, they will continue to cook a little as they cool, so do not overbake them.

Once they are out of the oven, let them cool down completely before you cut them. This will make sure that they do not fall apart. Patience is key here. I know it's hard to wait, but trust me, it's worth it. Once they are cooled, cut them into squares and enjoy your masterpiece. You did it!

Tip

Why it helps

Use ripe bananas

Sweeter brownies and easier to mash

Natural peanut butter

Richer flavor and healthier

Sift cocoa powder

Avoid lumps in the batter

Don't overbake

Keep the brownies fudgy

Storing and Serving Your Banana Peanut Butter Brownies

Storing and Serving Your Banana Peanut Butter Brownies

Storing and Serving Your Banana Peanut Butter Brownies

Keeping Them Fresh

Alright, so you've baked these amazing **banana peanut butter brownies**, and now you're wondering how to keep them fresh. Well, good news, they're pretty easy to store. If you plan to eat them within a few days, you can store them at room temperature in an airtight container. This will keep them nice and soft. However, if you want them to last longer, the fridge is your best friend. Just pop them in an airtight container and they’ll be good for up to five days. The cold will make them a bit more fudgy, which is a bonus in my book. I usually store them in the fridge because I love the fudgy texture.

Now, if you’re thinking long term, you can freeze these brownies. Wrap them individually in plastic wrap and then place them in a freezer bag. They can last up to three months in the freezer, and when you are ready to eat them, just let them thaw at room temperature, or you can pop them in the microwave for a few seconds. It is great for when you make a big batch and want to have some for later, or when you want to have some ready for when you need it.

Serving Suggestions

Okay, so you have your delicious **banana peanut butter brownies**, now how do you serve them? Well, the beauty of these brownies is that they’re amazing on their own, a perfect snack, or a quick dessert. But if you want to get a bit fancy, you can add some toppings. A scoop of vanilla ice cream is always a great choice. It creates a great contrast between the warm brownie and the cold ice cream. A drizzle of peanut butter or some chocolate syrup will also be great. You can also add some fresh berries or some whipped cream. The options are endless.

Another way to serve these brownies is with a glass of cold milk. It is a classic pairing that is always a winner. Or you can try them with a cup of hot coffee or tea. It is great for a relaxing afternoon treat. You can even cut them into small squares and serve them at a party or gathering, they are always a crowd pleaser. No matter how you choose to serve them, they are always a great choice for a sweet treat.

Storage Method

Shelf Life

Texture

Room Temperature

Up to 3 days

Soft

Refrigerator

Up to 5 days

Fudgy

Freezer

Up to 3 months

Frozen, thaw before eating