So, there you have it – a complete guide to enjoying delicious banana brownies without the calorie overload. We've tackled everything from understanding the typical banana brownies calories to creating a low-calorie version packed with protein. Remember, baking should be fun and adaptable, so don't be afraid to experiment with different ingredients and variations to find your perfect brownie. Whether you're using this as a post-workout snack or a guilt-free dessert, you now have the knowledge and recipe to indulge mindfully. Go ahead, whip up a batch and enjoy every bite!